For many dentists, back pain can be a literal professional pain. The nature of dental work often requires prolonged periods of standing, leaning, and reaching - all of which can contribute to discomfort and musculoskeletal issues. Here's your guide to minimizing back pain so you can focus on your patients' smiles instead of your aches.
Leverage ergonomic stools and chairs that support the lower back. Regularly check and adjust your posture during procedures, ensuring your hips and knees are at a 90-degree angle and your feet are flat on the floor.
Strengthening your core helps support your upper body, taking some of the strain off your back. Exercises such as planks, leg lifts, and Pilates can improve your core strength.
Incorporate flexibility exercises into your daily routine. Yoga or simple stretches targeting your back, shoulders, and neck can help maintain muscle pliability and reduce stiffness.
We're a bit biased on this one--but naturally, the less time you spend on admin and hunched over your computer at the end of the day, the better. Use an AI-powered dental notes software tool like Denota to help you spend fewer hours every week writing up your patient notes.
Ensure that your workspace is ergonomically friendly. Instruments should be within reach, and patients' chairs should be adjustable so you can work at an optimal angle and height without straining.
Between patients, take a short break to stretch and walk around. This can help release muscle tension and increase blood flow.
When lifting, always bend at the knees, not the waist, and use your legs rather than your back. Keep the load close to your body, and if something is too heavy, don’t hesitate to ask for help.
During long procedures, implement microbreaks. Just 30 seconds of stretching or changing position can make a difference.
Perform exercises like reverse flies, wall angel stretching, and rowing motions to strengthen your shoulder blade muscles which support posture and reduce strain on your back.
Supportive shoes can reduce the impact on your back throughout the day. Consider insoles for additional support.
Regular massages can help work out tension in the back muscles. Even a few monthly sessions could provide considerable relief.
If back pain persists, consult with a physical therapist for personalized exercises and advice to address your pain based on your specific needs.
Include stretching and strengthening exercises in your routine. For example:
Reducing back pain as a dentist involves ergonomic practices, regular breaks, exercises, proper footwear, and seeking professional advice when necessary. Incorporating these strategies can significantly alleviate discomfort, allowing you to deliver care without the distraction of pain.
Back pain doesn't have to be an occupational hazard. Take proactive steps to care for your back health, and you'll be investing in a more comfortable and sustainable career in dentistry.
Watch the demo to see a real example procedure and the notes produced. 📽️